Hello

I am trained and experienced in several NICE-recommended treatments for eating disorders,including MANTRA, SSCM, and CBT-E/CBT-T for Anorexia, Bulimia, and Binge Eating. With a background in Occupational Therapy and Cognitive Behavioural Therapy (HCPC and BABCP accredited), I use an integrative approach, drawing on various psychological models to tailor therapy to your unique needs and goals. I also offer supported meals, cooking sessions, and social eating in local restaurants, helping clients challenge food-related fears and build a healthier, more flexible relationship with eating.

I specialise in helping individuals with body-image or eating-related challenges, whether related to specific diagnoses or using eating as a way to cope with other life difficulties. I also have extensive experience supporting clients with related struggles, including body image issues, OCD, low self- esteem, perfectionism, anxiety, and depression.
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My therapeutic style is collaborative, respectful, and deeply rooted in empathy. I understand how personal and vulnerable this work can feel, and I am here to walk alongside you every step of the way. Whether your goal is to reduce food-related anxiety, build a healthier relationship with your body, or simply feel more in control and at peace, I will support you with compassion and care to
move toward the life you want to live, one not defined by food, weight, or shame, but by self-worth, connection, and possibility.